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Eating meat may protect against cancer, landmark research shows

Analysis of nearly 16,000 adults shows animal protein intake is linked to a modest but significant reduction in cancer mortality risk, supporting balanced dietary patterns.

  • Researchers at McMaster University found animal protein is not linked to higher mortality, analyzing NHANES III data from nearly 16,000 adults aged 19 and older.
  • Led by Stuart Phillips at McMaster, the team aimed to compare animal and plant protein intake with mortality, funded by the National Cattlemen's Beef Association which was not involved in design or analysis.
  • The data showed a modest reduction in cancer deaths among people who consumed more animal protein, while researchers reported no association between protein types and risk of death from any cause or cardiovascular disease.
  • Combined with clinical trial evidence, Stuart Phillips said the findings support including animal proteins as part of a healthy dietary pattern and add clarity for evidence-based eating decisions.
  • The study challenges long-standing anti-meat narratives and could influence public debate and public health recommendations about meat consumption, though authors note observational studies cannot prove cause and effect.
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Sci Tech Daily broke the news in on Saturday, August 23, 2025.
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