Eating Less Protein Could Have Surprising Health Benefits, New Study Finds

Eating less protein could slow aging, review of 350 studies finds

A major review of more than 350 studies suggests that eating less protein could slow aging, improve metabolic health, and potentially extend lifespan, challenging the widespread belief that more protein is always better. Researchers warn that many sedentary adults may be consuming too much protein, while emphasizing that individual needs depend on age and physical activity.

Eating less protein could have surprising health benefits, new study finds

With protein being promoted in just about every product, a new study on the topic has found that eating less protein could have health benefits.

Eating less protein could slow aging, review of 350 studies finds - Dining and Cooking

Protein is everywhere these days. From breakfast cereals and coffee to bottled water, manufacturers are adding extra protein to an expanding range of everyday products. But while consumers are being encouraged to eat more of it, a major scientific review suggests that cutting back on protein could offer surprising benefits for health and longevity. After [...]