Eating kimchi every day may prevent weight gain, research suggests

Eating kimchi every day can help prevent weight gain

Kimchi is made of fermented vegetables (Picture: Getty) Kimchi is the new ‘it’ food – and could also help prevent weight gain, according to a new study. The very pungent Korean fermented vegetables, and the dish has been growing in popularity in the UK, and is thought to help boost good bacteria in the gut. Now, researchers in South Korea have found another potential benefit. In the study, published in the BMJ, cabbage kimchi was found to lower …

Want to avoid piling on the pounds? Try kimchi for breakfast

Those who eat three portions a day of the Korean fermented cabbage delicacy have slimmer stomachs

Why a daily dish of kimchi can help beat middle-age spread

The Korean food can cut the risk of obesity by 11 per cent, research suggests. Plus: learn how to make it below

Kimchi Consumption Grows, Thanks to K-Content, Health Claims

washington — South Korean kimchi exports hit a record high amid a global surge in the popularity of Korean culture, hitting 44,041 tons in 2023, a 7.1% increase from 42,544 tons exported in 2021.  Kimchi, a traditional Korean dish made by fermenting cabbage or other vegetables, was exported to 92 countries from South Korea last year, with the United States and Japan being the top customers, according to BusinessKorea, a monthly magazine.   The U…

Eating kimchi every day may prevent weight gain, research suggests

The Korean fermented cabbage and vegetable dish has been growing in popularity after studies suggested it may improve levels of beneficial bacteria in the gut.

Eating 3 Servings of Kimchi Daily Linked to Lower Risk of Obesity

Eating up to three servings of kimchi each day is linked to a reduced rate of obesity among men, according to a new study. This study is observational so it’s difficult to measure kimchi’s direct effect on weight loss. Overall diet and lifestyle also play a role.