Eating Almonds Daily Can Help Control Blood Sugar In Asian Indians: Study

Research study shows consuming almonds daily can lower diabetes and BP, see details

Almost every person adds almonds in their daily diet. Almonds are great source of plant protein, good fat and fibre. It’s a healthy-heart diet. But, there have been worries about whether having these nutrients consistently could lead to weight gain and calorie spike. A research has shown that consuming Almonds can help in reducing blood sugar levels and BP. According to a research, it showed that almond consumption does not result in weight gain…

Eating Almonds Daily Can Help Control Blood Sugar In Asian Indians: Study

File photo of Almonds Consuming almonds daily can help control blood sugar levels in specific populations, such as Asian Indians, according to a research article. Analysing previously published research on almonds and cardiometabolic health, an international team of researchers and physicians said almonds can help improve metabolic health by reducing ‘bad’ cholesterol and increasing beneficial gut bacteria. Findings, published as a consensus art…