Published • loading... • Updated
Eat Walnuts for Better Sleep, Drink Olive Oil for Blood Sugar—and 3 More Nutrition Tips
Summary by Verywell Health
1 Articles
1 Articles
Eat Walnuts for Better Sleep, Drink Olive Oil for Blood Sugar—and 3 More Nutrition Tips
Fact checked by Elizabeth GallHaving walnuts with your dinner could improve the quality of your sleep.Credit: OsakaWayne Studios / Getty ImagesKey TakeawaysKey TakeawaysEating walnuts with dinner may improve sleep quality because they contain plant-based melatonin.Snacking on about 49 lightly salted or unsalted pistachios a day can help lower blood pressure when paired with a heart-healthy diet like DASH.Adding olive oil to a Mediterranean-style…
·New York, United States
Read Full ArticleCoverage Details
Total News Sources1
Leaning Left0Leaning Right0Center0Last UpdatedBias DistributionNo sources with tracked biases.
Bias Distribution
- There is no tracked Bias information for the sources covering this story.
Factuality
To view factuality data please Upgrade to Premium
