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Published 2 months ago

Dr Michael Mosley shares five benefits to intermittent fasting

Summary by Ground News
Intermittent fasting has been recognised to significantly improve insulin sensitivity and, as a result, reduce the risk of type 2 diabetes. Dr Michael Mosley has popularised the use of fasting on the 5:2 and The Fast 800 diets as simple, tried and tested methods to help Brits lose weight.

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