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Don't Force a Pull if Your Shoulders Are Stuck; Use 5 Gentle Exercises to Loosen the Tension.
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When experiencing shoulder pain or difficulty raising one's arm, many people's first reaction is to stretch, shake their arms, or even seek vigorous massage in the hope of loosening the "stuck" area. However, Dr. Wang Sheng Hsiang, Vice President of JIAPIN Chinese Medicine Clinic in Kaohsiung, Taiwan, warned on NTDTV's "Health 1+1" program that using the wrong methods can actually worsen inflammation and swelling.
·New York, United States
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