Published 21 days ago

Does the time of day you move your body make a difference to your health?

Summary by Science Daily

Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers who followed the trajectory of 30,000 people over almost 8 years.

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Science Daily

Does the time of day you move your body make a difference to your health?

21 days ago·United States

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sydney.edu.au

Does the time of day you move your body make a difference to your health?

Is exerising in the morning or night the best for your health? Researchers from the University of Sydney have found that undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity.

21 days ago

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