Does the DASH diet help people with or at risk of cardiovascular diseases?

Does the DASH diet help people with or at risk of cardiovascular diseases?

Does the DASH diet help people with or at risk of cardiovascular diseases? Key messages - We do not have enough evidence to say that the DASH diet prevents heart attacks, strokes, or deaths from heart disease. - The DASH diet may produce little to no harmful effects, but we are unsure about this due to the limited evidence. - We need bigger and longer studies to find out if the DASH diet can truly prevent serious heart problems and to check if i…