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Do You Have the Flu? These Are the Best Foods to Fight Symptoms Quickly
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And we are in the season of flu and other respiratory viruses. That’s why specialists recommend following a balanced and healthy diet. And if we catch it, too. “Foods made up of high nutrient content, which are good quality and easy to digest, contribute to maintaining a strong and healthy immune system.” As Natalia Galán, nutritionist at BluaU de Sanitas points out:"During a cold it is important to have a balanced diet rich in vegetables, veget…
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