Those who quickly turn red when running, cycling or strength training on the face often immediately think of poor fitness – but this is a mistake. Behind the effect is a surprising mechanism of the body, which has more to do with performance and training than many suspect.
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Those who quickly turn red when running, cycling or strength training on the face often immediately think of poor fitness – but this is a mistake. Behind the effect is a surprising mechanism of the body, which has more to do with performance and training than many suspect.