What is the millennium Okinawa diet and why does it hold the secret to longevity?

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Okinawa is an island in southern Japan, famous for having long-lived inhabitants over 90 years old and many who also live over 100. The interesting thing is that they have the ability to live without major health problems thanks to a balanced diet and a series of habits that you could imitate if you want to achieve healthy aging.

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Island part of recognized "Blue Zones", where inhabitants live over 90 years Okinawa is an island south of Japan, famous for hosting centenarians with over 90 years and many over 100. They manage to live without major health problems thanks to a balanced diet and a series of habits that can be adopted if you want to achieve healthy aging.