How Many Carbs Can You Eat On the Keto Diet?

Low-carb diets are about limiting carbohydrates. Which foods should I rather do without and which ones are allowed? With this free guide you get valuable tips.

How Many Carbs Can You Eat On the Keto Diet?

Medically reviewed by Melissa Nieves, LNDz1b / Getty ImagesThe ketogenic diet, also called the keto diet, is a low-carbohydrate, moderate-protein, high-fat diet. It’s been found to help with weight loss and fat loss. Other potential health benefits include better blood sugar regulation and increased insulin sensitivity for people with diabetes and other metabolic disorders. People on the keto diet typically eat fewer than 50 grams (g) of carbohy…

Low-carb and ketogenic diets can be confused and used as synonyms but, in practice, they are different. Which one is a more suitable alternative?