Diet in Heat: Dr. Riedl Reveals Which Foods Cool the Body

Berliner Morgenpost

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Sweating, circulatory problems, no energy? Anyone who eats the right food in heat feels fitter. Dr. Riedl reveals his best tricks.

diario16plus.com

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Marta León is a specialist in nutrition and female health, with more than 10 years of experience disseminating on female hormonal health through courses, magazines, books and talks. She is a chemical engineer, with training in Naturist Medicine, Food, Nutrition and Public Health, and Psychoneuroimmunoendocrinology. Her work focuses on accompanying women to care for their hormones through feeding and lifestyle changes, promoting a conscious and c…

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On hot summer days, if you want to cool your body not only with cold water or the fan, you can also find fruits and vegetables. Because many foods look like natural fresheners from the inside out.