Power nappers explain the benefits of sleeping on the job
- Napping has cognitive benefits, including enhanced memory and focus, as multiple studies have shown.
- In some cultures, like China and Japan, napping is encouraged as a sign of dedication to work, according to a study in the Journal Sleep.
- Experts recommend short naps, ideally 15 to 30 minutes, to avoid disrupting night sleep, as stated by Michael Chee and James Rowley.
- Arianna Huffington advocates for naps, noting that they can improve productivity and creativity after sleepless nights.
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Devoted nap-takers explain the benefits of sleeping on the job
People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert
·United States
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Total News Sources51
Leaning Left7Leaning Right1Center31Last UpdatedBias Distribution79% Center
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- 79% of the sources are Center
79% Center
L 18%
C 79%
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