Power nappers explain the benefits of sleeping on the job
- Napping has cognitive benefits, including enhanced memory and focus, as multiple studies have shown.
- In some cultures, like China and Japan, napping is encouraged as a sign of dedication to work, according to a study in the Journal Sleep.
- Experts recommend short naps, ideally 15 to 30 minutes, to avoid disrupting night sleep, as stated by Michael Chee and James Rowley.
- Arianna Huffington advocates for naps, noting that they can improve productivity and creativity after sleepless nights.
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Total News Sources0
Leaning Left6Leaning Right0Center31Last UpdatedBias Distribution84% Center
Bias Distribution
- 84% of the sources are Center
84% Center
L 16%
C 84%
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