US EditionPower nappers explain the benefits of sleeping on the job
- Napping has cognitive benefits, including enhanced memory and focus, as multiple studies have shown.
- In some cultures, like China and Japan, napping is encouraged as a sign of dedication to work, according to a study in the Journal Sleep.
- Experts recommend short naps, ideally 15 to 30 minutes, to avoid disrupting night sleep, as stated by Michael Chee and James Rowley.
- Arianna Huffington advocates for naps, noting that they can improve productivity and creativity after sleepless nights.
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51 Articles
Associated Press News
Devoted nap-takers explain the benefits of sleeping on the job
People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert
Devoted nap-takers explain the benefits of sleeping on the job #MakeMoneyFast #WorkFromHome #MakeMoney #MakeMoneyDaily #MakeMoneyOnline
NEW YORK – They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today’s committed nap-takers often sneak in short rest breaks because they think the practice …
Devoted nap-takers explain the benefits of sleeping on the job #Business #ContentMarketing #OnlineMarketing #SmallBusiness #SocialMedia
They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home.People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today's committed nap-takers often sneak in short rest breaks because they think the practice will improve…
Devoted nap-takers explain the benefits of sleeping on the job - Political Signal
NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by […] The post Devoted nap-takers explain the benefits of sleeping on the job appeared first on Political Signal.
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