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Power nappers explain the benefits of sleeping on the job

  • Napping has cognitive benefits, including enhanced memory and focus, as multiple studies have shown.
  • In some cultures, like China and Japan, napping is encouraged as a sign of dedication to work, according to a study in the Journal Sleep.
  • Experts recommend short naps, ideally 15 to 30 minutes, to avoid disrupting night sleep, as stated by Michael Chee and James Rowley.
  • Arianna Huffington advocates for naps, noting that they can improve productivity and creativity after sleepless nights.
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Devoted nap-takers explain the benefits of sleeping on the job

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert

·United States
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KTVB broke the news in Boise, United States on Thursday, February 6, 2025.
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