39 Articles
39 Articles
Summer time is back: Will it be the penultimate time the clock is ahead?
In the early morning hours of this Sunday the clocks will be advanced from 2.00 to 3.00. In the early morning hours of March 30 we will sleep one hour less and, dawn and evening later, according to the summer time, which will be maintained until the end of October, when the 60 minutes lost will be recovered again. The objective of these changes is to adapt the working day to better take advantage of the hours of light and save energy.
The time changes over the weekend. Four tips to start preparing
At dawn this Sunday, when it's one in the morning, you have to set the clock for both, in Mainland Portugal and Madeira. Summer time begins and you will lose an hour of sleep, despite gaining more hours of sunshine. Still, it may be important to start preparing your body these days in advance so that the transition is easier. Chris Mosunic specializes in sleep medicine and presented four tips to the blog Calm that will make you start preparing d…
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