Daylight saving time 2025: Hidden health impact as clocks go forward this weekend - The Mirror

Daylight saving time 2025: Hidden health impact as clocks go forward this weekend - The Mirror

In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last Sunday in October - this arrangement was constituted in 1972 with the British Summer Time Act

The clock change disrupts our everyday lives every spring – but how much does it affect your body and well-being? Losing even a single hour can have a serious impact on your sleep, concentration and mood. Vote on how much you tolerate it!

Losing an hour of sleep may not seem like a big deal, but it has a significant impact, according to research.

The switch to daylight saving time will take place on the night between Saturday, March 29 and Sunday, March 30, 2025 and even if we lose some sleep, we will gain an hour of light at the end of the day. How to prepare? What are the effects of jet lag on our body?

On Saturday night we switch to daylight saving time. 3 o'clock becomes 4 o'clock, and from Sunday, April 30, 2025, the day will increase, while the night will decrease.

Next morning on Sunday, March 30, the clocks will be brought forward to return to daylight saving time This weekend's time change: all health effects