Dance for 20 minutes a day ‘to hit weekly exercise target’

Dance for 20 minutes a day ‘to hit weekly exercise target’

Twist and shout while having your breakfast, experts say, to gain health benefits

A 20-minute dance a day will keep NHS doctors at bay, US study finds

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say

Experts reveal how long you should dance in your kitchen to hit fitness goals

Researchers investigated whether casual kitchen dancing counts as moderate exercise.