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Cristiano Ronaldo’s diet and fitness secret: Former chef reveals what keeps the footballer at peak level at 41

Summary by Hindustan Times
Cristiano Ronaldo's elite performance at 41 is attributed to strict discipline and a simple diet focused on fresh, natural ingredients.

5 Articles

At the age of 41, Cristiano Ronaldo continues to challenge the laws of biology with a physicist who looks carved in marble. The secret is not only in the gym, but in an almost military food discipline. Recently, his former personal chef, the Italian Giorgio Barone, revealed in an interview with the website Covers the details of the diet of the Portuguese star.For Cristiano, the body is a high-precision motor. According to Barone, philosophy is s…

The former private chef reveals the menu of five-time world footballer Cristiano Ronaldo: meatloaf sandwiches and Schwippschwapp are not included.

What if this season was the good one for Cristiano Ronaldo? Arrived in Saudi Arabia in January 2023, after a heated divorce with Manchester United, the Portuguese striker is still running after his first major title with Al-Nassr. But after 29 days in Saudi Pro League, his club points to the top of the championship with eight lengths ahead of Al-Hilal. So the goal is within reach for the five-time Ballon d'Or, which is also approaching in parall…

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Hindustan Times broke the news in New Delhi, India on Sunday, April 26, 2026.
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