Cristiano Ronaldo turns 41: The everyday habits behind his extraordinary fitness

Cristiano Ronaldo turns 41: The everyday habits behind his extraordinary fitness

At 41, when most footballers are long retired or winding down, Cristiano Ronaldo is still competing at the highest level and demanding more from his body than athletes half his age. While talent may have opened the door, it is discipline that has allowed him to remain inside for more than two decades. In a revealing conversation on the WHOOP Podcast, Ronaldo lifted the lid on the secrets, struggles, and habits that make up his philosophy on fitn…