Creatine supplement benefits may have been 'overestimated,' new study finds

Creatine, a popular supplement for strength training, may be less beneficial than thought. Australian researchers found in a clinical trial that the protein did not help people build muscle faster than normal.

Creatine Might Not Boost Muscle Gains Like We Thought - One Green Planet

New research finds that taking creatine doesn't boost muscle growth as much as we thought—maybe it's time to rethink this gym staple. The post Creatine Might Not Boost Muscle Gains Like We Thought appeared first on One Green Planet.

Creatine Might Not Be the Muscle Miracle We Thought It Was

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Creatine supplement benefits may have been 'overestimated,' new study finds

A small clinical trial found no difference between those who took the supplement at the recommended dose and those who did not.

Many people believe that taking creatine is only effective on days of intense training. However, experts point out that its daily consumption brings significant benefits. Even on rest days, this practice can provide improvements in physical and mental health. Nutritionist Tatiane Schallitz, from Instituto Nutrindo Ideais, explained in an article on the Terra website how creatine, when gradually accumulating in the muscles, optimizes physical per…

Creatine May Be Less Effective for Building Muscle Than You Think, New Study Says

This study suggests that the recommended 5 grams a day might not help you get the results you want.Reviewed by Dietitian Annie Nguyen, M.A., RDDesign element: Getty Images. EatingWell design.Key TakeawaysA new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.Study participants either took no creatine at all or took 5 grams of creatine each day.The creatine group gained some lea…