Conquering Summer Hydration: How Much Water Do You Actually Need?

Conquering Summer Hydration: How Much Water Do You Actually Need?

Is 64 ounces really enough?

You Should Be Drinking A LOT More Water Than You Think During A Heat Wave

With heat waves sweeping the U.S. and much of Europe, experts explain how much water you should actually be drinking to stay safe in these high temperatures.

Daily Water Intake: How Much Should You Drink?

[Article déjà publié le 27 juin 2024] The recommended amount of water is between 1.5 and 2 liters per day. Not everyone drinks the same amount of water on a daily basis. This varies in particular according to age, state of health, physical activity and other criteria. However, these recommendations do not apply throughout the year. With the arrival of sunny days, temperatures are increasing. The risk of dehydration is therefore higher than usual…