Microdosing hypothermia: meet a B.C. woman who has cold plunged 1,300 times
- Leasha MacLennan has microdosed hypothermia for over 1,300 days by daily dipping into cold water, regardless of temperature.
- She has faced bitter temperatures, hitting-1C in moving water and dipping in water as low as-6C with help from Island Saunas.
- MacLennan explains that these water experiences help her combat seasonal depression, which worsens when she cannot swim.
- She acknowledges that acclimating her feet to the cold is challenging for most people, but she finds joy in the experience.
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