Cognitive behavioral therapy for insomnia may slow biological aging in older adults

Cognitive behavioral therapy may reduce biological aging among older adults with insomnia

In a new study published in The Lancet Healthy Longevity, UCLA Health researchers found that older adults who underwent cognitive behavioral therapy for insomnia were more likely to experience insomnia remission and a slower pace of biological aging than a control group that received sleep education.

Insomnia Therapy Slowed Biological Aging's Pace, Trial Finds

Cognitive behavioral therapy for insomnia may slow older adults' pace of aging, a new clinical trial analysis finds.

Cognitive behavioral therapy for insomnia may slow biological aging in older adults

A new UCLA Health study found that treatment of insomnia using cognitive behavioral therapy slowed the pace of biological aging in older adults.