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Coffee vs. Tea—Is One Healthier Than the Other? Dietitians Weigh In

Summary by EatingWell
Coffee and tea are both known for their health benefits, but which one is better for you? Dietitians weigh in on this age-old debate.Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsBoth rich in antioxidants, coffee and tea offer their own unique benefits.Coffee and tea boost focus and performance and support heart and brain health.Skip added sugar and heavy creamers for a healthier cup.For centurie…

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Coffee vs. Tea—Is One Healthier Than the Other? Dietitians Weigh In

Coffee and tea are both known for their health benefits, but which one is better for you? Dietitians weigh in on this age-old debate.Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsBoth rich in antioxidants, coffee and tea offer their own unique benefits.Coffee and tea boost focus and performance and support heart and brain health.Skip added sugar and heavy creamers for a healthier cup.For centurie…

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EatingWell broke the news in on Saturday, August 9, 2025.
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