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Coffee doesn’t have to keep you awake to disrupt your sleep
Researchers found caffeine can reduce slow-wave activity, suggesting a full night in bed may still leave sleep less restorative, according to EEG tests.
Summary by Science Daily
4 Articles
4 Articles
Coffee doesn’t have to keep you awake to disrupt your sleep
Caffeine may make sleep less restorative even when you fall asleep normally and stay in bed for eight hours, with EEG recordings revealing fewer of the slow brain waves associated with deep sleep. Individual sensitivity varies dramatically, meaning even caffeine consumed earlier in the day could affect nighttime recovery for some people.
·Encinitas, United States
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Caffeine can make sleep less restorative, even when a person falls asleep normally and stays in bed for eight hours, a study shows.
Caffeine before falling asleep? In fact, this is an underrated secret weapon against fatigue. However, the combination of sleep and coffee only works under certain conditions.
·Hamburg, Germany
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Total News Sources4
Leaning Left0Leaning Right0Center2Last UpdatedBias Distribution100% Center
Bias Distribution
- 100% of the sources are Center
100% Center
C 100%
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