US EditionThe Surprising Health Benefits of Dark Chocolate—and the Best Way to Eat It
Read with caution - this story is only being covered by one news source that has a ‘low factuality’ rating, which means the outlet has a history of poor reporting practices. Learn more about factuality ratings here.2 Articles
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Flavanole, which is found in cocoa beans, could significantly improve the memory performance of older people, according to one study. However, the currently viral social media posts usually only contain half-truths. Here the important facts. It sounded too nice to be true: As early as 2014, headlines made the round that cocoa not only pleases the heart, but also keeps the gray cells fit. In the social media, this study is spread (of course witho…
The Surprising Health Benefits of Dark Chocolate—and the Best Way to Eat It
How to make your chocolate indulgence a healthy part of your diet.Getty / Geanina Vlasceanu / 500pxKey PointsAdding dark chocolate to your diet is an easy and delicious way to support heart, brain, and overall health.Dark chocolate is packed with antioxidants, minerals, and fiber that may lower blood pressure and improve circulation.Choosing chocolate with at least 60 to 70 percent cocoa and minimal added sugar gives the greatest health benefits…
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