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Closing the Gap Between Wellness and Fitness
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Closing the Gap Between Wellness and Fitness
What’s the difference between wellness and fitness? Is there a difference? Is one more important than the other? Can you focus on both at the same time? Let’s start with the first question—what’s the difference between the two? To paint a clearer comparison, let’s make the analogy to auto racing—NASCAR, Formula 1, doesn’t matter, reader’s choice. Wellness and fitness are like the pit crew and the race car, respectively-both are essential, but pl…
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