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Centenarian, 105, Credits Daily Habit for Long and Happy Life

She credited a daily siesta and celebrated with family, music and afternoon tea as loved ones gathered at Flowers Manor Care Home.

Summary by The Independent
Dora Horsfall celebrated her 105th birthday on Monday

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The British Dora Horsfall completed 105 years on Monday, November 2, and attributed part of her longevity to a simple habit: to take a nap every day. Born in London in 1921, she kept the rest routine since childhood. The granddaughter, Mandy Cheeseman, believes that the custom can help explain the grandmother's disposition, described by her as a fun and contagious laugh. Do you wake up tired? Specialist gives tips to regulate your sleep schedule…

·Rio de Janeiro, Brazil
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Centenarian, 105, credits daily habit for long and happy life

Dora Horsfall celebrated her 105th birthday on Monday

·London, United Kingdom
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BBC News broke the news in London, United Kingdom on Monday, November 2, 2026.
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