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Chiayi City Community Nutritionist's Tips for Preventing Metabolic Syndrome | Lunar New Year Holiday
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Chiayi City Community Nutritionist's Tips for Preventing Metabolic Syndrome | Lunar New Year Holiday
During the Lunar New Year holiday, gatherings with family and friends over a hot pot dinner and staying up late watching TV series often lead to excessive intake of high-oil, high-sugar, and high-calorie foods. It's not uncommon for people to gain 2 to 3 kilograms after the holiday, which may also increase the risk of metabolic syndrome. Community nutritionists in Chiayi City advise that instead of eating less or dieting after the holidays, it's…
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