Tom Kerridge says try his diet if you struggle to 'shift pounds'

Chef Tom Kerridge lost '11 stone in three years' with one weight loss diet - The Mirror

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone

Tom Kerridge says try his diet if you struggle to 'shift pounds'

Tom Kerridge, 51, popularised the so-called 'dopamine diet' which focuses on foods that boost happiness

Chef Tom Kerridge lost '11 stone in three years' with one weight loss diet

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone Tom Kerridge swears by one little-known weight loss plan, claiming it helped him shed an impressive 11 stone. The TV chef, 51, dubbed his regime the ‘dopamine diet’, specifically focusing on foods that trigger happiness. “Over three years, I lost eleven stone and devised my own low-carb diet regime built around ingredients that are …

Chef Tom Kerridge lost '11 stone in three years' with one weight loss diet - NewsGroove Uk

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stoneChef Tom Kerridge popularised the 'dopamine diet'(Image: Jed Cullen/Dave Benett/Getty Images)Tom Kerridge swears by one little-known weight loss plan, claiming it helped him shed an impressive 11 stone. The TV chef, 51, dubbed his regime the