“Changing the body's rhythm can cause diabetes or cancer. Employers are responsible for creating adaptable schedules”

The obligation to comply with schedules is a human characteristic, but the way in which we organize our daily lives can influence sleep and, consequently, quality of life. “Eating, exercising, or being exposed to light when we should be sleeping can cause diabetes or even cancer”, in this episode of 'The Sleep Divorce' we talk about shift work and the metabolic effects of not respecting the biological clock