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Challenging Your Brain Helps Keep It Healthy. Here's How to Do It

Nearly 2,000 adults tracked for eight years showed delayed dementia onset linked to lifelong learning and physical health, enhancing cognitive reserve, researchers found.

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

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Challenging your brain helps keep it healthy. Here's how to do it

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

·United States
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WKMG broke the news in Orlando, United States on Monday, March 9, 2026.
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