Physical Activity Linked to Lower Stroke and Death Risk in Adults with Atrial Fibrillation

Physical activity linked to lower stroke and death risk in adults with atrial fibrillation

Being physically active was linked to a lower risk of stroke and death for adults with atrial fibrillation, or AFib, according to new, independent research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

Light activity may reduce stroke and death risk in atrial fibrillation

A large Norwegian study suggests that even modest physical activity may help reduce the risk of stroke and premature death in people with atrial fibrillation, challenging the idea that meaningful cardiovascular protection requires intense exercise. Researchers analyzed health data from more than 87,000 adults and found that people reporting low, moderate or high levels of regular activity had lower risks of stroke and death than those who were i…

Even Light Activity may Lower Stroke, Death Risk in People With Atrial Fibrillation

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Cardiovascular risk reduction through lifstyle

By Roxanne Bybee Reducing cardiovascular (heart and blood vessel) disease risk through lifestyle changes is one of the most effective ways to improve long-term health. According to William Bee Ririe Hospital, the major evidence-based strategies include: Be Physically ActiveAim for at least 150 minutes per week of moderate-intensity exercise (such as brisk walking) or 75 minutes of vigorous exercise. Include strength training at least twice week…