Cardiologists Share the Best Dairy Foods to Support a Healthy Heart

Cardiologists Share the Best Dairy Foods to Support a Healthy Heart

Not only are they OK to eat, they may even prove beneficial for your heart!Reviewed by Dietitian Alyssa Pike, RDNGetty Images. EatingWell design.Key PointsDairy products are a source of important nutrients like protein, calcium and vitamin D.Cardiologists’ top picks for heart health include yogurt, kefir and cheese.Experts suggest choosing low-sugar options and pairing dairy with plant foods.Think you have to ditch dairy for a healthy heart? Thi…