US EditionCan the ‘Military Sleep Method’ Help You Fall Asleep in 2 Mins?
The U.S. Navy technique enables 96% of pilots to fall asleep in under two minutes, helping military personnel maintain focus in stressful environments.
4 Articles
4 Articles
Can the ‘military sleep method’ help you fall asleep in 2 mins?
The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless of the environment. While it is a catchy way to package healthy sleep techniques, in practice, it’s a blend of tools already grounded in sleep science: relaxation, breathing, and visualisation. How useful is it for those struggling to fall asleep?
On social networks, every trend promises to transform everyday life. Some pass, others root because they touch a universal need. Sleep, which has become fragile in a troubled world, is part of these modern quests. In the midst of the proposed remedies, a simple promise attracts the attention of millions of people. The military method of falling asleep, born in the ranks of the American army, resurfaces in viral videos with supposedly disconcerti…
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