Can't sleep? Don't count sheep — use our Sun-Times guided meditation for healthful sleep

Can't sleep? Don't count sheep — use our Sun-Times guided meditation for healthful sleep

Hey there, and welcome to the Chicago Sun-Times guided meditation for sleep. I'm your host, Neil Steinberg, and I'd like to invite you to get comfortable in a secure location. If you are driving your car, reading this on your phone at a stoplight, as people actually do, you are invited to ease your car over to the side of the road, angle your seat back, and hold the phone a comfortable four inches from your face.Or better yet, set this to Murmur…