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Canadian study links ultra processed foods to poor health outcomes

  • Researchers at McMaster University published a Canadian study on May 7, 2025, linking ultra-processed food consumption to poor health outcomes.
  • The study analyzed data from over 6,000 adults and found that consuming ultra-processed foods increases cardiometabolic risk factors, independent of BMI and lifestyle factors.
  • Ultra-Processed foods usually include additives and components not typically found in homemade meals, and they tend to be rich in salt, sugars, and unhealthy fats, which can contribute to inflammation in the body.
  • A 3% higher risk of early death is associated with each 10% rise in calorie intake from ultra-processed foods, which account for 14% of premature deaths in both the U.S. And U.K.
  • The findings suggest public health strategies should encourage consuming whole foods over ultra-processed ones using targeted policies and consumer education.
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Technology Networks broke the news in on Wednesday, May 7, 2025.
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