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Can Someone Please Tell Me What ‘High Protein’ Actually Means?

Summary by Men's Health
Everyone is obsessed with protein these days. Americans are trying to eat more of it, so of course fitness and wellness brands are responding with their own spin on protein-maxxing: labels of high protein. With millions of “high protein” posts on TikTok, what does the term actually mean? “There’s no universally accepted definition,” says Michael Ormsbee, PhD, director of the Institute of Sports Sciences and Medicine at Florida State University. …
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Men's Health broke the news on Wednesday, April 29, 2026.
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