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'Burn fat when not exercising' by adding three movements into your routine

Summary by GB News
Working out is a great way to boost the metabolism and burn calories, and it also makes slimmers feel great. An expert shared some of the best workouts that will help the body continue to burn fat "even when not exercising". Cardio and weight training are both excellent ways to get the body moving. Using resistance in particular can lead to long-lasting weight loss results, according to Balanced Body education director at Balanced Body Joy Puleo…
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