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Bothered by back pain? Here’s how some pro athletes prevent it

  • Many people experience chronic back pain due to limited thoracic spine mobility, which affects their daily activities.
  • Scott Weberg, head strength coach of the Toronto Blue Jays, emphasizes evaluating rotational movement continuously to optimize performance.
  • Restoring mobility in the thoracic spine and rib cage is essential to reduce lower back stress and improve movement.
  • Two exercises, the Modified Breathing Bridge and Windmill Twist, help improve rib cage and thoracic spine mobility, benefiting everyone.
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+19 Reposted by 19 other sources
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Bothered by back pain? Here's how some pro athletes prevent it

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.

·Louisville, United States
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Bothered by back pain? Here’s how some pro athletes prevent it

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

·Atlanta, United States
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WAAY-TV broke the news in Huntsville, United States on Sunday, March 23, 2025.
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