Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays?

Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays?

In the US and the UK, Christmas dinner is usually a meaty feast. There’s roast turkey or ham or beef Wellington, for example, which is usually consumed alongside copious amounts of bacon-wrapped pigs in blankets, pork stuffing, and gravy. However, research suggests that more people might be moving away from the emphasis on meat this year, as meat-free, plant-centered diets, like those seen in the Blue Zones, become more popular. But what do peop…