US EditionBeyond the Scale: Discovering the True Measures of Wellness - Jabbering With Julie
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Beyond the Scale: Discovering the True Measures of Wellness - Jabbering With Julie
Wellness evaluations are super important because they give us a fuller picture of our health, and they go way beyond just the number we see on the scale. While it’s easy to get caught up in that one number, it doesn’t really tell us the whole story. By looking at body composition—like muscle mass and fat percentage—we can get insights into our health that a scale alone just can’t provide. This broader perspective helps us understand how our bodi…
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