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Beyond Desire: 5 Scientific Steps to Live More and Better
Summary by ▷ Miami News 24
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Although women live longer than men (representing 80% of the centennials), they often spend more years dealing with diseases.To close this gap between life expectancy and real health, social scientist Maddy Dychtwald proposes to overcome the "intent-action mental gap" by means of a five-step plan designed to turn scientific knowledge into everyday habits. 1. Record your current activities Awareness is the first step of change. Dychtwald suggests…
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