New Delhi, August 18: Yoga is an ancient practice that promotes physical health while connecting the mind and soul. Among its many traditions, Ustrasana, or Camel Pose, stands out as a simple yet highly effective asana that addresses various physical issues, enhances concentration, and fosters mental peace. The term ‘Ustr’ is derived from Sanskrit, meaning ‘camel.’ Ustrasana is an intermediate back-bending yoga pose that opens the Anahata (heart…
This story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.