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According to the Fitness Study, Which Training Helps You to Become More Resilient – It's Not Yoga!
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When it comes to calming our nervous system, we often immediately think of yoga and other mindfulness practices.A study shows that something else can help us to shut down at least as well.Sport is important for our health – that is certainly clear to everyone. However, we mostly think about our physical health, strong bones, a good immune system, a pronounced muscle that carries us through life.However, we also need movement to feel mentally and…
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