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Beginning strength building class for older adults offered in Fairbanks
Summary by Alaska Native News
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Beginning strength building class for older adults offered in Fairbanks
The University of Alaska Fairbanks Cooperative Extension Service is offering a beginning strength training class in Fairbanks for midlife and older adults. The StrongPeople Strong Bodies class helps increase muscle strength and bone density, improve balance and prevent falls. Leslie Shallcross, Extension health, home and family development agent, will teach the class. Light hand and […] The post Beginning strength building class for older adult…
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