America's Most Popular Fruit Can Help Lower Blood Pressure, New Research Shows

America's Most Popular Fruit Can Help Lower Blood Pressure, New Research Shows

It turns out regulating blood pressure isn’t all about eliminating fries from your diet—although, health experts highly recommend cutting back on the salty snack as a tactic. New research shows that eating more bananas can help lower blood pressure and, subsequently, reduce your risk of certain life-threatening diseases. In 2023, the U.S. Department of Agriculture (USDA) estimated that the average American consumed nearly 15 pounds of bananas th…

Bananas & 9 Other Foods That Can Help Lower Blood Pressure

In this article, we share a list of foods that can help lower your blood pressure.

Heart help from bananas

While it’s often said that eating an apple a day can help keep the doctor away bananas might offer similar benefits when consumed regularly. This insight comes from a recent medical study published in the American Journal of Physiology which highlights the role of potassium a key nutrient found in bananas in maintaining healthy blood pressure levels. High blood pressure is a major risk factor for life threatening conditions like heart attacks an…

9 fruits with the most potassium for a healthy body and heart

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning.Potassium is an electrolyte that plays a role in hydration and fluid regulation within the body, says registered dietitian Natalie Rizzo, nutrition editor for TODAY.Samsung GalaxySamsung Galaxy Book5 ProAd“It also factors into blood pressure, and studies show that eating more potassium can help lower blood pressure level…

Nearly one third of adults around the world suffer from high blood pressure and its complications

According to a new study, the consumption of a popular fruit reduces blood pressure – without having to give up much salty food.