Avoiding the post-holiday slump

Avoiding the post-holiday slump

The holidays are over, and this week means back to school for tens of thousands of borderland students.  If you're having a hard time getting back into the swing of things, don't be too hard on yourself.  It's a transition that could take some time, and experts say that's ok. Psychologist Dr. Adriana Hort says the month of January tends to bring with it feelings of sadness, blues, depression, and more.   Experts recommend keeping routines as sta…