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Avoid Counting Sheep and Sleep Well? 4 Tips to Make Night Shifts More Bearable

Summary by Vrt
How do you avoid insomnia if you work nights and therefore have to sleep during the day? Following the federal government's decision to relax night work restrictions, An Mariman, psychiatrist and somnologist at the sleep clinic at Ghent University Hospital, offers some important tips.

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Avoid Counting Sheep and Sleep Well? 4 Tips to Make Night Shifts More Bearable

How do you avoid insomnia if you work nights and therefore have to sleep during the day? Following the federal government's decision to relax night work restrictions, An Mariman, psychiatrist and somnologist at the sleep clinic at Ghent University Hospital, offers some important tips.

·Antwerp, Belgium
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vrt broke the news in Antwerp, Belgium on Friday, December 12, 2025.
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